FLY Academy — Henny Sports Co.

Where everyone is a Pro.

Fly speed academy.

Injury Prevention Program

First, athletes will be welcomed into the academy with an Initial Injury Assessment. Then each athlete will have their own athlete profile with a Maintenance Program to ensure healthy, strong athletes.

Testing Cycles

Second, athletes will undergo initial testing of a multitude of metrics serving as a baseline for their performance. The athletes will then be tested after each 4 week block to track progressions and modify training if needed.

Performance Training

Third, athletes will begin the performance training program. A meticulously, researched training program designed to increase all sports scientific measures which in turn increases performance.

Competition Season

Lastly, it’s time for the athletes to compete and showcase their newfound abilities. All phases of the academy come together to optimize the athletes performances throughout competition season.

InjUry prevention program

Initial Injury Assessment

Athletes in the academy will start the training program with an Initial Injury Assessment. This assessment will discover any musculoskeletal deficiencies and imbalances. This information will allow for us to create an Athlete Maintenance Program that is specialized to each athlete.

Athlete Maintenance Program

The Athlete Maintenance Program will consist of exercises that are designed to increase strength in key areas on the athletes bodies to allow for increased performance and a substantially lower chance of injury. Each athlete will have an individualized program that caters to their specific needs and will be done outside of scheduled training sessions.

Manual therapy

Manual Therapy is a hands on technique that relaxes the athletes muscles and reduces inflammation—Dry Needling,Cupping, Sports Massages, etc. . Manual Therapy will be conducted during the weeks of competition for athletes competing. Manual/Physical Therapy will be heavily discounted for any time while with the academy.

Dr. Justin MorRissettE PT,DPT,SCS,CSOMT

Dr. Justin Morrissette is passionate about rehabilitating injured athletes and keeping uninjured athletes healthy. After earning his Master's in Exercise Science: Biomechanics and his Doctorate in Physical Therapy, he achieved the distinction of Sports Clinical Specialist.
Dr. Morrissette has worked in collegiate strength & conditioning, performance centers, and top rehab facilities, with a range of athletes from youth to NFL, NBA, and WNBA among other professional athletes.
Dr. Morrissette will help the athletes of Fly Speed Academy stay healthy and be more well rounded athletes. He will directly be involved with the following.
- Conducting the Injury Assessments
- Help put together Athlete Maintenance Program
- Perform Manual Therapy during Competition Season
For athletes with injuries, Dr. Morrissette will offer academy members heavily discounted rates for therapy.

PerformAnce Training Program

Fly Speed Academy offers training in 4 month blocks. Athletic development is the chief mission and this time interval allows for proper programming and training to achieve athletic goals. Progress is tracked through our in depth testing cycles and success in competitive environments. Committed athletes paired with consistent training throughout the program essentially guarantees positive results.

Training programs

Offseason

The Offseason Program spans from September through December. Offseason training is quintessential for track athletes , as it builds the foundation for the track season. This is time for the athletes to get faster, more powerful, and become better overall athletes.
This 16 Week Program is broken into four 4 Week mesocycles. Each meso cycle will focus on different modes of training 1.)General Physical Preparation 2.)Force Absorption 3.)Force Production 4.)Event Specific Translation.
Each mesocycle will end with a testing cycle to track progress and modify the training to accommodate each athlete.
Indoor Season

Indoor Season starts in January and ends in March, and the training is slightly less intense than the Offseason. With a strong foundation already built, athletes will continue fine tuning mechanics and mastering their events.
This 12 Week Program focuses on optimally preparing the athletes for competition. Hands on therapy and stimulation sessions on meet weeks help the athletes to feel ready to compete. Block work, race modeling, jump training, and speed work also helps to bring positive results from competition.
Outdoor season

Outdoor Season is from April to July. Outdoor Season is the most important period for the academy as this is the time to showcase all the training that has transpired. This is the time to RUN FAST AND JUMP FAR!
This 16 Week Program focuses on competing best at the National meets. With June and July being our Championship Season, April and May will be used to center in on training and preparing for championship season.
This program will merge some of the intense training from the offseason and the competition preparation from the indoor season. All this results in running fast and jumping far when it matters.

Recruiting

Getting athletes to college is why this academy was created. Fly Speed Academy has an extensive connection with college coaches all around the country of all levels. Athletes within the academy will be consistently promoted and pushed in front of these coaches and we believe there is a home for all of our athletes!